Diet Program

Generally doctors suggest high protein diet but I disagree with this. They should suggest high fiber diet instead. Regularly one apple an hour before meal can manage diabetes. Yellow mustard acts as natural insulin. Diabetic patient should take a teaspoon of mustard regularly with dinner. Consuming small meals instead of a big meal is highly recommended. And the most important thing for the patients is that they should chew their food properly. I suggest to my patients to chew the food at least 32 times and not to drink water after meals. Regular intake of fruits and dry fruits is also advisable. We suggest a diet chart to our patients on the very first day, Taking weight, age and gender of the patients.