At this point, I feel it necessary to discuss about the various asanas and their power. Yet before one delves in it, the vital information to keep in mind is that Yog is not only a Asana, it is a way of life.
Asanas create balance in the chakras as imbalance of the same is the cause of diseases. But blindly doing asanas can do more harm than good. A sound knowledge of which asana has the power to cure which particular disease is important. This is also linked with that which asana is connected to a particular chakra.
Let’s understand this in a better way. BHUJANG asana affects the solar plexus and the throat chakras. Thus all the problems with an imbalanced solar plexus like, anxiety, acidity, back ache, and many more can be treated by this asana. Similarly, problems of the throat chakra like speech, tonsils, thyroid etc can be treated easily.
ARDHMATSAYENDRA Asana corrects the imbalance of the spleen chakra. It is very good for diabetic patients.
Asanas are not aerobic exercises, so should not be treated like one. The breathing during asanas are controlled and easy. The body should be flexible and comfortable. They have a spiritual significance and should be treated similarly. One should listen to one’s body. If an asana makes one feel tired or pained then something incorrect is going on there. Doing Yoga under the supervision of an expert is mandatory. Learning this spiritual practice from the right instructor is very important, who understands your requirements and your physical health.
I have come across many slip disc problems which has occurred due to doing the BHASTRIKA PRANAYAM OR KAPALBHATI wrongly. Same way incorrect method of ANULOM VILOM can result in neurological disorders.
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