SLEEP PATTERNS
3:00 AM to 5:00 AM:-
This is potentially the ‘witching hour’. It is the time when the otherworldly powers are strongest, and we can access them through our subconscious mind while sleeping. This time our body temperature is at its lowest. We may sense mysterious energies around us. During this time, the LUNG meridian is activated, which is related to the sense of freedom. So, if someone is repeatedly waking up now instead of sleeping, it means that the person has something blocking his path or has anxiety issues. This is a great time for Sadhna as our souls’ are most receptive now this time to receive divine energies.
ANTIDOTE:-
LUNG organ is the store house of emotions. According to energy science, continued suppression of emotions results in lung issues like asthma, wheezing and chronic cough. The Bach Flower remedy effective for functionality of lung are Gorse, white chestnut and Olive. Regular Pranayam is also recommended here for free flowing CHI in the lungs. It is important to seek the blessings of ones ancestors for protection and progressive freedom. Spiritually this is important as it frees us from any unwanted attachments which in turn opens up the lungs. Our country has rich repertoire of herbal remedies for all issues. Herbs like, garlic, Ginseng, turmeric and honey help open up the lung meridian. Regulated consumption of the same is required for a healthy life and hassle free breathing. There are few crystals that work in tandem with our lung meridian. They are, AMETHYST, AMBER AND MALACHITE. One can wear them in any form, which is rings or bracelets. They support the positivity within us, thus flushing out the toxins. Also calling on angels and spirit guides can also help. It is vital to regularly exercise to strengthen any organ within our system. Along with breathing exercises, one can practice YOGA every day for an active life ahead. We have regular workshops for yoga being conducted by experienced experts at our center. We also have our experts visit the students’ home for a systematic learning experience. Starting the day with detox water also helps in proper functioning of the lungs.
HAPPY BREATHING!
Dr. Anoop Kumar 9811240242